Nutrition for Athletes

Your Athletic Journey To Success Starts Here!

What is

Sports Nutrition

  • The study of improving one’s athletic performance via nutrition and diet.
  • Nutrition is an integral part of sports training regimens.
  • Peak performance is only achieved with strict adherence to diet and specialized training.

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. It supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels. Sports nutrition is unique to each person and is planned according to individual goals. A sports nutrition diet may vary day to day, depending on specific energy demands.

Supplements Type

  • Energy Supplements
    • Used to enhance athletes’ ability to train by increasing energy
    • Ingredients may include caffeine, guarana, vitamin B12 and ginseng
  • Recovery Supplements
    • To be taken after training sessions to enhance muscle recovery
    • Contains amino acids and protein to promote cellular repair
  • Performance Enhancing Supplements
    • Supplements such as anabolic steroids are considered illegal
    • Known safe supplements are creatine and glutamine

Factors Considered

  • Type of activity
    • Aerobic
    • Anaerobic
  • Athlete specific
    • Gender
    • Weight
    • Height
    • BMI
    • Activity Stage
      • Pre-workout
      • Intro-workout
      • Recovery

Is Your Team Ready For Next Match?

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Is Your Team Ready For Next Match?


  • "The roller has helped me recover so much faster than I used to. Using it after a workout or before playing really loosens up my muscles and catches an achiness. It makes sure old injuries don’t come back. It’s a very nice recovery tool as well as just staying on top of muscular problems before they become too serious."

    Caroline Skaff

  • "I’ve been using foam rollers for years but this roller is completely different than the ones I’ve used before. I actually feel better the next day. I notice a huge difference if I don’t use this roller before or after workouts."

    Maddie Ashwell